Online classes; 3 a week; - Discover ways to move and feel better and access your calm centre. Check out the free class offer by scrolling down.
Use the orange payment buttons and the zoom links to attend.
Somatic release movements & yoga
Tuesdays 6.45-7.45pmScaravelli Inspired Yoga
Extend your movement and strength
Class Summaries - what to expect :-
Every class is different week to week , but the three classes take a different approach :
Mindful Movement - Tuesdays 10am
There are certain ways of moving that dissolve muscle tension and quieten the mind. This class uses these various ways of moving, so that afterwards; you move with more ease and feel better…
Scaravelli Inspired - Tuesdays 6.45pm
Scaravelli inspired yoga is a subtle and imaginative exploration of how to wake up the deep intelligence of the body. It's slow and meditative in style using awareness and sensory visualisations as ways into postures.
Agile - Thursdays 6.45pm
Remove stiffness; extend your range of movement and strength - deep squatting, turning, bending and pressing via traditional yoga postures will nourish and energise you.
All classes are for beginner level and up, they suit all body shapes and physical abilities. If you're new and want to try a class, see the free offer below.
FREE INTRO CLASS OFFER - taste a deeper way of yoga...type in your email below and I'll reply to set up the free class with you....
INNER SPACE online workshop; May 10th 2020
Traditional yoga points to the possibility of going beyond our conditioning to an ultimate sense of 'freedom'. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we can feel what it means to be free from our selves.
ZOOM Code : 872-0525-8069
Online yoga at home; My recommendations
Put on your yoga gear, it gives a sense of occasion to the practice and I won't have to see you in yer jammies! (I'll be working with a massive flat screen monitor so I can see you and everyone else very clearly).
Use a quiet spot where you feel safe and comfortable - where you can't be interrupted. Don't place your camera facing strong daylight from a window, in front of it, you become a shadow.
Yoga equipment : A non slidey floor, or a yoga mat, a paperback book, 1 or 2 firm cushions.
Place your yoga mat sideways to the camera, position it (probably on the floor) so your body is in the middle of the camera image.
I'll transmit in HD mostly, with a pro mic and camera giving quality sound and picture. So, at your end, a PC or laptop is better than using your mobile. For a better sound and feel; connect external speaker/s if you have them.
Check out the ZOOM software if you've time, note that you have 2 views to use; 1. Teacher, 2. The whole class (in wee thumbnails), we'll use view 1 mostly - I'll tell you when to change views.Arrive early (sessions open 15 mins before the start time),
Your mic will be muted when you enter the meeting, you won't hear other attendees. Generally, apart from me talking, the session is a silent affair to avoid weird noises and feedback. To communicate with me or others, use the ZOOM meeting chat box (private or group chat messaging is available) also, if you need my attention in class just wave.
WEEKLY CLASS SCHEDULE
7.30pm - 8.45pm Stirling area
Gargunnock community hall, Leckie Road, Gargunnock, FK8 3BJ
10.30am - 11.40am Killearn
Killearn Village Hall, (Garden Room), Balfron Rd, Killearn G63 9NL
10.30am - 11.45am, Glasgow
In The Moment Centre, 72 Berkeley St, G3 7DS
1.10pm - 1.50pm , Glasgow
BBC HQ, 40 Pacific Quay, G51 1DA, BBC EMPLOYEES ONLY
7.00pm - 8.10pm Killearn
Killearn Village hall (Garden Room), Balfron Rd, Killearn G63 9NL
Sunday - 'Inner Space' (this one is monthly)
11.30am - 12.50pm
Arlington St, Woodlands, Glasgow, G36DR (booking only)
The classes are for all levels from beginners and suit all shapes, sizes, ages and mobility issues. The drop in price is £9 with reductions for block bookings. Warning : you might find these classes; relaxing, interesting and fun!
Why not come along and try a class out, or contact me by clicking the email button below if you want to know more...