YOGA AT HOME - ONLINE CLASSES

3 every week, each session is unique, we explore a central idea; briefly as a concept, then (more importantly) through our direct experience.

See more and pay for single sessions via paypal by scrolling down

To use your existing class card email me. Buy a multi pass online http://www.insideyoga.net/multi-class-pass

You will need the ZOOM app and the 9 digit ZOOM ID for the class (these are below) to access the session


'Meditate in Movement'

Access calmer states of mind using slow movement. 

In these times of global anxiety, uncertainty and enforced isolation; most social communications contain an underlying fear that fills our minds.

So it’s now important to consciously come back to SIMPLICITY; our relationship with our selves and the awareness in us. 

Using standing, sitting and floor based movements you'll slowly relax your nervous system and open your mind. Each one is a fresh, guided exploration of your self and the aliveness in you...

Mondays 10.15am-11.00am, ZOOM ID 145-613-905from 30/3/20

Or buy a multi pass to use for any of the weekly sessions here http://www.insideyoga.net/multi-class-pass



Awaken

Awaken your body with respect and attention

Treat your self sensitively, and your body's intelligence awakens.

In this ancient, but original approach to yoga, your body is the object of meditation and awareness underpins your practise. 

In these sessions you lighten your; busy mind, impatience and tight muscles - it's an embodiment based approach. Using postures, you'll work calmly with your felt sense and listen to your body's voice. 

Tuesdays 10.15am -11.15am, ZOOM ID 515-162-001, from 31/3/20

Or buy a multi pass to use for any of the weekly sessions here http://www.insideyoga.net/multi-class-pass


Agile

Extend your movement range and develop strength.

Agile; squatting, reaching, turning, pressing and balancing movements are physically NOURISHING. These movements make us function and feel better, they counter our excessive; sitting, neck craning and other habitual positions. 

A proven way to achieve  a stronger, healthier you is regular and varied yoga.  However, without constant variation, your practice becomes dull and inattentive.

These sessions are stronger and more dynamic than the others. By continually varying the postures and exploring them from new perspectives, you develop attention and replace dullness in your mind and body with vitality... 

Thursdays 7.15pm-8.15pm, ZOOM ID 565-942-341from 2/4/20,

Or buy a multi pass to use for any of the weekly sessions here http://www.insideyoga.net/multi-class-pass


Online yoga at home; My recommendations

Put on your yoga gear, it gives a sense of occasion to the practice and I won't have to see you in yer jammies! (I'll be working with a massive flat screen monitor so I can see you and everyone else very clearly).

Use a quiet spot where you feel safe and comfortable - where you can't be interrupted. Don't place your camera  facing strong daylight from a window, in front of it, you become a shadow. 

Yoga equipment : A non slidey floor, or a yoga mat, a paperback book, 1 or 2 firm cushions.

Place your yoga mat sideways to the camera.

I'll transmit in HD mostly, with a pro mic and camera giving quality sound and picture. So, at your end, a PC or laptop is better than using your mobile. For a better sound and feel; connect external speaker/s if you have them.

Check out the ZOOM software if you've time, note that you have 2 views to use; 1. Teacher,  2. The whole class (in wee thumbnails), we'll use view 1 mostly - I'll tell you when to change views.

Arrive early (sessions open 15 mins before the start time), 

Your mic will be muted when you enter the meeting, you won't hear other attendees. Generally, apart from me talking, the session is a silent affair to avoid weird noises and feedback. To communicate with me or others, use the ZOOM meeting chat box (private or group chat messaging is available) also, if you need my attention in class just wave.




WEEKLY CLASS SCHEDULE

(CURRENTLY SUSPENDED)

Monday

7.30pm - 8.45pm Stirling area

Gargunnock community hall, Leckie Road, Gargunnock, FK8 3BJ



Tuesday

10.30am - 11.40am Killearn

Killearn Village Hall, (Garden Room), Balfron Rd, Killearn G63 9NL



Wednesday

10.30am - 11.45am, Glasgow

In The Moment Centre, 72 Berkeley St, G3 7DS

1.10pm - 1.50pm , Glasgow

BBC HQ, 40 Pacific Quay, G51 1DA, BBC EMPLOYEES ONLY



Thursday

7.00pm - 8.10pm Killearn

Killearn Village hall (Garden Room), Balfron Rd, Killearn G63 9NL


Sunday  - 'Inner Space' (this one is monthly)

11.30am - 12.50pm

Arlington St, Woodlands, Glasgow, G36DR (booking only)

The classes are for all levels from beginners and suit all shapes, sizes, ages and mobility issues. The drop in price is £9 with reductions for block bookings. Warning : you might find these classes; relaxing, interesting and fun!

Why not come along and try a class out, or contact me by clicking the email button below if you want to know more...