YOGA AT HOME - ONLINE CLASSES
Online classes; weekly - explore the mind-body relationship in depth and uncover your natural awareness. If you want to discover ways to move and feel better, this is for you.
Each session is unique, we explore a central idea; briefly as a concept, then (more importantly) through our direct experience. Pay and access below or buy a multi pass here http://www.insideyoga.net/multi-class-pas
'Awake!'
Tuesdays 10.15 -11.15am, Entry link https://us04web.zoom.us/j/515162001
ZOOM ID 515-162-001
Awaken your body with respect and attention
In these times of global anxiety, uncertainty, social communications contain an underlying fear that fills our minds.
So it’s important to come back to SIMPLICITY; our relationship with our selves and the awareness in us. Using standing and floor based movements, you'll relax your nervous system and open your mind. Here, postures and movements become the objects of your meditation. Each class is a fresh, exploration of your self and the aliveness in you.
'Unbound'
Mondays 10.15-11.00am.Entry link
https://us02web.zoom.us/j/84292743971ZOOM ID 842 9274 3971
Yoga is about exploring freedom...
If you treat your self sensitively and don't crank or pull your body in the yoga, your body's intelligence awakens.
In this ancient, but original approach to yoga, you use posture and meditation to explore what is means to be unbound; physically, mentally and emotionally.
Influenced by the approach of Vanda Scaravelli; these sessions will enhance your awareness and sense of connection to explore new yoga states.
Extend your movement range and develop strength.
Agile; squatting, reaching, turning, pressing and balancing movements are physically NOURISHING. These movements make us function and feel better, they make us move better in daily life and they counter our excessive chair sitting,
Every class is new and different, why? - without constant variation, your practice becomes dull and inattentive. Move from dullness to vitality...
These sessions are stronger and more dynamic than the others.
Save money with the online Multi-session pass
To attend any of the weekly online sessions you want, any time (running over the next 12 weeks) you can buy a multi-pass for 10 sessions, it's cheaper.
10 session multi pass - £56.00
Click the image
Click the image
INNER SPACE online workshop; May 10th 2020
Traditional yoga points to the possibility of going beyond our conditioning to an ultimate sense of 'freedom'. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we can feel what it means to be free from our selves.
ZOOM Code : 872-0525-8069
Online yoga at home; My recommendations
Put on your yoga gear, it gives a sense of occasion to the practice and I won't have to see you in yer jammies! (I'll be working with a massive flat screen monitor so I can see you and everyone else very clearly).
Use a quiet spot where you feel safe and comfortable - where you can't be interrupted. Don't place your camera facing strong daylight from a window, in front of it, you become a shadow.
Yoga equipment : A non slidey floor, or a yoga mat, a paperback book, 1 or 2 firm cushions.
Place your yoga mat sideways to the camera, position it (probably on the floor) so your body is in the middle of the camera image.
I'll transmit in HD mostly, with a pro mic and camera giving quality sound and picture. So, at your end, a PC or laptop is better than using your mobile. For a better sound and feel; connect external speaker/s if you have them.
Check out the ZOOM software if you've time, note that you have 2 views to use; 1. Teacher, 2. The whole class (in wee thumbnails), we'll use view 1 mostly - I'll tell you when to change views.
Arrive early (sessions open 15 mins before the start time),
Your mic will be muted when you enter the meeting, you won't hear other attendees. Generally, apart from me talking, the session is a silent affair to avoid weird noises and feedback. To communicate with me or others, use the ZOOM meeting chat box (private or group chat messaging is available) also, if you need my attention in class just wave.
WEEKLY CLASS SCHEDULE
(CURRENTLY SUSPENDED)
Monday
7.30pm - 8.45pm Stirling area
Gargunnock community hall, Leckie Road, Gargunnock, FK8 3BJ
Tuesday
10.30am - 11.40am Killearn
Killearn Village Hall, (Garden Room), Balfron Rd, Killearn G63 9NL
Wednesday
10.30am - 11.45am, Glasgow
In The Moment Centre, 72 Berkeley St, G3 7DS
1.10pm - 1.50pm , Glasgow
BBC HQ, 40 Pacific Quay, G51 1DA, BBC EMPLOYEES ONLY
Thursday
7.00pm - 8.10pm Killearn
Killearn Village hall (Garden Room), Balfron Rd, Killearn G63 9NL
Sunday - 'Inner Space' (this one is monthly)
11.30am - 12.50pm
Arlington St, Woodlands, Glasgow, G36DR (booking only)
The classes are for all levels from beginners and suit all shapes, sizes, ages and mobility issues. The drop in price is £9 with reductions for block bookings. Warning : you might find these classes; relaxing, interesting and fun!
Why not come along and try a class out, or contact me by clicking the email button below if you want to know more...