1 to 1 sessions with Craig


I offer 1:1 sessions and have a few clients at any time for 1:1 tuition. This type of work is different from classes. With my undivided attention, movement is tailored to you and working towards your intention; examples of intentions that I can help with are:-

  • to release tight areas around the joints and improve mobility
  • to move into certain yoga postures more easily and learn new ones
  • to eliminate pain from tight muscles e.g. back issues
  • to learn how to manage stress better
  • to increase your mobility and core awareness to improve your athletic ability

And for many, it’s combinations of these.

The outcome is to reach the intention/s quite quickly and to take away the knowledge to continue to work by yourself. Therefore, I usually provide 1:1 coaching for a small limited number of sessions set by you.

I am fully qualified to teach yoga 1:1 and am a trained exercise coach for the release of muscular tightness and the pain associated with it (an amazing method called Hanna Somatics). See below for more details on 1:1 sessions.

There are two types of session you can book -

1:1 Yoga

There are many outcomes you could get from these sessions; to deepen your practise, to address your mobility restrictions and issues through posture, to bring greater awareness to your movement, learn how to enter specific postures tension free or develop your breath awareness to manage stress better. The coaching is good for beginners and intermediate practitioners who wish to rapidly accelerate their embodiment and ease of movement in asana practise.

Price

£50 an hour (at an external studio venue near you) or,

£40 an hour if it’s at your home

By pre-agreement, I can also coach two students together in the session, for the price of one, i.e.the same hourly rate as above.

1:1 Pain free movement

Become aware of habitually tight muscles that cause you discomfort and pain and learn to release these through ‘somatic exercise’ - a controlled but gentle method of re-training those muscles to let go. These sessions will address most back, neck and shoulder pain issues and bring your fluidity and ease of movement where there is tightness. Somatic exercise is also effective to address ingrained postural habits and improve your sports performance.

Price

£60 an hour (at an external studio venue near you) or,

£50 an hour if it’s at your home ( I also do 1/2 hour sessions)

By pre-agreement, I can also coach two students together in the session, for the price of one, i.e.the same hourly rate as above.

So, if your’e interested in a 1:1, have a think about what your intention/s might be and contact me for an informal chat about what is possible for you. Click the email button at the bottom of the page to start the process.......