Blog

The Art of Letting Go

Self acceptance and letting go of the unnecessary can be part of your life and yoga . When you let go and settle, you enter a peaceful and mysterious space inside, it's warmth heals you. This is the essence of the original art of yoga.

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Move, Yourself

Health and fitness people dictate what we should do to improve ourselves through movement to be like them. But maybe there's another way - one where you and what you feel dictate your movement...

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Slow Motion

How yoga is practised and the way we live are connected. Fast paced living draws our attention away from us and we resist the present moment. In a culture of doing and performing, can yoga be used slowly to neutralise the compulsion to achieve and rush?

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