What if you could go ‘inside’ and learn to sense subtle movement in your body from a place of real attention and calm? and what if, you could release unnecessary tensions from there and allow your body express itself in yoga? - without pushing or pulling.

My yoga focusses on letting the body open, you will work mindfully to sense spaces and connections inside your structure to release tensions and feel lightness. From here, you can drop into the the deeper unconditioned layers of your self and access peacefulness and wonder ...


LATEST NEWS

Yoga Retreat in Spain 2018

I'm holding a wellness retreat in Spain next May at an amazing venue with teacher Rona Golsworthy. We will provide a rich programme of yoga and self - work guaranteed to send you back feeling like a new person... 2 CANCELLATION SPACES LEFT. For details , click the orange button...


What if your body had a clear voice that you could listen to and understand?

The aim of the workshop below is to reach rest states that allow your body's voice to be intensely felt. By tuning in to your deep physiology through yoga you'll touch the deep clarity and spaciousness where mystery resides...

BODY TALK IS FULL - WAITING LIST ONLY


MONTHLY WORKSHOPS EACH SUNDAY   - Explore Inner Space

Traditional yoga points to possibility of diving below our conditioning to an ultimate freedom from everything. But how do we do this? ... we slow down and simplify; by feeling and moving deeply we pass through our mental noise and body tensions to sense inner movements. From this place within, we can rest in the experience of a fluid body and taste what it means to be free from our selves... 

This class is exploratory, meditative, slow paced and deeply nourishing. To attend one or know more, click the orange button below...

 

November 2018 - new yoga retreat in Scotland

2 PLACES LEFT (as of Dec 2017)

In a beautiful mansion in Forres, North Scotland, you'll have a unique and quite special wellness experience. Immersed in a safe environment, you will nurture your capacity for listening to and understanding your body's voice. Deep yoga, somatic exercise, dynamic movement, dance, meditation , breathwork,  partner work, energetics and guided walks. 

I will be teaching this one with Michelle Huweiler who will be attending as my co-teacher from Switzerland. 

 Click the 'Nov 18' button below to see more information....