What if you could go ‘inside’ and learn to sense subtle movement in your body from a place of real attention and calm? and what if, you could release unnecessary tensions from there and allow your body express itself in yoga? - without pushing or pulling.

My yoga focusses on letting the body open, soften and take support from the ground better. You will work mindfully to sense spaces and connections inside your body to release tightness, free your joints and experience lightness in movement, it feels amazing...


LATEST NEWS

Summer break

From the start of July all classes are off. Normal service resumes from August, see the dates below. Hope to see you then....!

Class                       Start up        

Glasgow ITM            9/8/17

Gargunnock            14/8/17

Killearn Thurs         17/8/17 (from 7pm, new venue, see classes page)

Glasgow BBC          16/8/17

Killearn Tues           22/8/17 (new venue, see classes page)

Glasgow KSD           27/8/17


WORKSHOPS

THE ORIGINAL YOGA IS A STATE OF BEING...

To practise yoga is to connect to the sensuous, exuberant aliveness of the moment, it's waking up by raising your consciousness. The original yoga is the loving of 'what is' - and 'what is' is chaotic and wild. Going there, is the total opposite of what society expects and demands of us. The old, original yoga is an inner game  - a healing practice to cure us of the harsh ideas and beliefs that society has put into us - yoga is a different way of experiencing reality...of living . True "yogi's" are radical, on the fringes of conventional society working contrary to many of its values - they access their inner being to touch divinity and practise self-love. This is so much much more than bending into postures ... OK, but what does this mean in practice? , come along and find out...

THIS EVENT IS FULL, REGISTER FOR THE WAITING LIST BELOW...


WEEKEND CLASS - DIVE DEEPLY INTO YOUR SELF

The class below (Inner Space) is monthly, the focus is on settling into awareness and using the body mind connection to find ease of movement. If you want to de-stress in a slow paced, mindful class or just explore natural movement then drop in and join us...

Next Dates; 11am start on Sunday :       23rd April,      21st May,      25th June,      27th Aug,      24th Sept

 

Announcement  - New yoga retreat, in sunny Spain 2018 !

I love to work with Rona Golsworthy, our teaching philosophies and ways of working dovetail so well together - so we're doing a retreat in May 2018. Check out the note below from the 2 of us :-

This is a retreat with a difference...

We work with groups to create a safe, tender and fun atmosphere where real healing can begin. In this atmosphere, you start to feel better, move better and relate better. We use a range of eastern and western mind body practises that nourish both physically and mentally and support self inquiry.

Expect much more than yoga postures! We use a unique range of eastern and western body-mind practises that really work, these combined with the beauty of the surroundings and the lovely people you'll be with will carry you to being looser, lighter and revitalised. By the end you will feel massively better that when you arrived !

With kindness

Craig & Rona

Its filling fast ! Retreat details are here http://www.insideyoga.net/retreat-menu/spain-2018


GET SET FOR WINTER...

For an amazing 1 day yoga and movement  retreat at a beautiful Scottish location this November click here ...http://www.insideyoga.net/retreat-menu/scotland-no...