Welcome!, Are you interested releasing tensions and experiencing the unconditioned layers of your self?. Do you want to awaken your body's intelligence? I'm here to help you slow down and sense more deeply - from here  you can explore what awareness of the body can do for the mind.

Total immersion - it's the best way! and be with wonderful people.


Inner Space is online!

My monthly Sunday workshop 'Inner Space', has moved online. NEXT DATES MAY 10th, JUNE 14th, LIMITED PLACES - BOOKING ONLY.

Inner Space workshops - deep and meaningful self inquiry through slow yoga...

Traditional yoga points to the possibility of going beyond our conditioning to an ultimate sense of 'freedom'. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we can feel what it means to be free from our selves.

In each workshop we explore a central theme, as an idea, and more importantly from our 'inner space'  (where insights, ideas and self-nourishment are born). The yoga is exploratory, meditative and slow paced.

Update 19/3/20 : ONLINE OFFERINGS...

Yoga at home is good - there's 3 different sessions a week  to choose from.

In each session we explore a central idea, from a yogic perspective. I present the idea; then together we explore it at an experiential level. 

Session 1 (Mon am) - 'Meditate in movement' (slow/deep)

Session 2 (Tues am) - 'Awaken' (inspired by the work of Vanda Scaravelli)

Session 3 (Thurs pm) - 'Agile' (medium pace/intensity)

Want to try one? or see what they're about? click the button below...

1 Day Retreat - June 28th 2020

Leave the long dark winter; physically and mentally refreshed, ready to acknowledge the light of spring and summer...

The essence of yoga is not bending, the aim is to touch a lighter and purer space within yourself. By going beyond your busy mind and habits on this day you'll gain replenishment from a deeper place. 

This 1 day yoga retreat is at a beautiful venue in the in the Trossachs hills, nourishing food and company will be provided!

You will work deeply with your body sense on; posture, mindful movement and partner work. There will be a special sound healing session given by Dr Aga Regalia - it's going to be amazing....

Due to demand, I'm going to run a second winter retreat this year 


Based on original yogic ideas , we will use posture and meditation to explore underlying dimensions with ourselves. This  one is a bit shorter - see the retreat page for more....http://www.insideyoga.net/retreat-menu/scotland-no...