What if you could go ‘inside’ and learn to sense subtle movement in your body from a place of real attention and calm? and what if, you could release unnecessary tensions from there and allow your body express itself in yoga? - without pushing or pulling.

My yoga focusses on letting the body open, you will work mindfully to sense spaces and connections inside your structure to release tensions and feel lightness. From here, you can drop into the the deeper unconditioned layers of your self and access peacefulness and wonder ...


LATEST NEWS


1 Day Retreat this October

Yoga is not what you think...

The diverse and ancient practises of yoga share a common aim; to transcend the everyday mind by going beyond the 'small self', to unite with something bigger and far more mysterious than 'us'. But what does this mean in practice?

This is a practical posture and movement based day that will take your mind to a place where healing can begin. Firstly, you will take time unravel your busy mind and expand your awareness, from this you will use yoga to go beyond identification with your mind and body. Taking your consciousness into the space and energy within and around you, the heart of yoga will be experienced...


INNER SPACE WORKSHOPS (monthly)   - Going Deeper

Traditional yoga points to possibility of diving below our conditioning to an ultimate freedom from everything. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we feel what it means to be free from our selves. 

This class is exploratory, meditative, slow paced and deeply nourishing.  Book ahead only, click the button below for a place.


New monthly workshops in Callendar

My new monthly workshops are a bit further North -  in sunny Callendar. For more go here http://www.insideyoga.net/callander-workshops




 

November 2019 - new yoga retreat in Scotland

In a beautiful luxury lodge in the highlands, you'll have a unique and special wellness experience. Immersed in a safe environment, you will nurture your capacity for connecting to your inner and outer experience. Deep yoga, somatic exercise, dynamic movement, dance, meditation , breathwork,  partner work, energetics and guided walks. 

I will be teaching this one with Michelle Huweiler who will be attending as my co-teacher from Switzerland. 

 Click the 'Nov 19' button below to see all the information....