What if you could go ‘inside’ and learn to sense subtle movement in your body from a place of real attention and calm? and what if, you could release unnecessary tensions from there and allow your body express itself in yoga? - without pushing or pulling.

My yoga focusses on letting the body open, you will work mindfully to sense spaces and connections inside your structure to release tensions and feel lightness. From here, you can drop into the the deeper unconditioned layers of your self and access peacefulness and wonder ...


1 Day Retreat - March 2020

Yoga isn't what you think...

The essence of yoga is not bending, the aim is to touch a lighter and purer space within yourself. By going beyond your busy mind and habits on this day you'll gain replenishment from a deeper place. Leave the long dark winter; physically and mentally refreshed, ready to acknowledge the light of spring and summer...

This 1 day yoga retreat is at a beautiful venue in the in the Trossachs hills, nourishing food and company will be provided!

Throughout the day you will work consciously an deeply with; posture, mindful movement,partner work, self massage and group exercises.

INNER SPACE WORKSHOPS (monthly)   - Going Deeper

Traditional yoga points to possibility of diving below our conditioning to an ultimate freedom from everything. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we feel what it means to be free from our selves. 

This class is exploratory, meditative, slow paced and deeply nourishing.  Book ahead only, click the button below for a place.

New monthly workshops in Callendar

My new monthly workshops are a bit further North -  in sunny Callendar. For more go here http://www.insideyoga.net/callander-workshops