What if you could go ‘inside’ and learn to sense subtle movement in your body from a place of real attention and calm? and what if, you could release unnecessary tensions from there and allow your body express itself in yoga? - without pushing or pulling.

My yoga focusses on letting the body open, you will work mindfully to sense spaces and connections inside your structure to release tensions and feel lightness. From here, you can drop into the the deeper unconditioned layers of your self and access peacefulness and wonder ...


New monthly workshops in Callendar

My new monthly workshops are a bit further North -  in sunny Callendar. For more go here http://www.insideyoga.net/callander-workshops

1/2 Day Workshop, March 2019

Lose yourself?

Not as scary as it sounds. The old eastern practices help us pass through our; dullness, busy minds and muscular tensions. 

Instead of controlling the body and imposing upon it , we will learn how to release tightness and the grip of thinking mind. As awareness expands, we will practise yoga in ways that allow the intelligent movement of the body to emerge - and feel the amazing benefits of that. It's all about letting go... 

INNER SPACE WORKSHOPS (monthly)   - Going Deeper

Traditional yoga points to possibility of diving below our conditioning to an ultimate freedom from everything. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we feel what it means to be free from our selves. 

This class is exploratory, meditative, slow paced and deeply nourishing.  Book ahead only, click the button below for a place.


November 2019 - new yoga retreat in Scotland

In a beautiful luxury lodge in the highlands, you'll have a unique and special wellness experience. Immersed in a safe environment, you will nurture your capacity for connecting to your inner and outer experience. Deep yoga, somatic exercise, dynamic movement, dance, meditation , breathwork,  partner work, energetics and guided walks. 

I will be teaching this one with Michelle Huweiler who will be attending as my co-teacher from Switzerland. 

 Click the 'Nov 19' button below to see all the information....