Welcome!, Traditional yoga points to the possibility of going beyond our conditioning to an ultimate sense of 'freedom'. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we can feel what it means to be free from our selves. 


Inner Space: monthly workshops

Are you interested releasing tensions and experiencing the unconditioned layers of your self?. Your innate wellbeing comes from there and you can tap into it by going deeply into your inner space. Each workshop explores a central theme, as an idea, and more importantly from your 'inner space'  (where insights, ideas and self-nourishment are born). The yoga is exploratory, meditative and slow paced. The sessions are monthly on Sundays , and cost £14.00 (next: 14/2/21, 114/3/21, 11/4/21. Click the email button below to book a place.

Total immersion - it's the best way! and be with wonderful people.




Due to demand, I'm going to run a second winter retreat this year 

SORRY - THIS RETREAT IS FULL 

Based on original yogic ideas , we will use posture and meditation to explore underlying dimensions with ourselves. This  one is a bit shorter - see the retreat page for more....http://www.insideyoga.net/retreat-menu/scotland-no...