I'M GLAD YOU'RE VISITING!, I'm here to help you slow down and sense more deeply - so that you go 'inside' to where something bigger than 'you' exists, where healing comes from. Don't expect exercise or vinyasa - from here,  you'll explore in your self, the original 'heart' of yoga. It's not lost...


Are you interested in releasing tensions and dropping into the unconditioned layers of your self?. Do you want to awaken your body's intelligence?

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Online classes; weekly -  explore the mind-body relationship in depth and uncover your natural awareness. Find ways to move and feel better.

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Free audio, get a 7 minute guided awareness meditation that will quieten your mind quickly and easily and take you deep -  into your own inner space...

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Take the time to work more deeply with the yoga. Workshops explore a theme, as an idea and more importantly, in your own experience.

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Want to know what existing students get from working with Craig?. Click the image

Total immersion - it's the best way! and be with wonderful people. Click the image

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LATEST NEWS


Inner Space is online!

My monthly Sunday workshop 'Inner Space', has moved online. NEXT DATES MAY 10th, JUNE 14th, LIMITED PLACES - BOOKING ONLY.

Inner Space workshops - deep and meaningful self inquiry through slow yoga...

Traditional yoga points to the possibility of going beyond our conditioning to an ultimate sense of 'freedom'. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we can feel what it means to be free from our selves.

In each workshop we explore a central theme, as an idea, and more importantly from our 'inner space'  (where insights, ideas and self-nourishment are born). The yoga is exploratory, meditative and slow paced.


Update 19/3/20 : ONLINE OFFERINGS...

Yoga at home is good - there's 3 different sessions a week  to choose from.

In each session we explore a central idea, from a yogic perspective. I present the idea; then together we explore it at an experiential level. 

Session 1 (Mon am) - 'Meditate in movement' (slow/deep)

Session 2 (Tues am) - 'Awaken' (inspired by the work of Vanda Scaravelli)

Session 3 (Thurs pm) - 'Agile' (medium pace/intensity)


Want to try one? or see what they're about? click the button below...


1 Day Retreat - June 28th 2020

Leave the long dark winter; physically and mentally refreshed, ready to acknowledge the light of spring and summer...

The essence of yoga is not bending, the aim is to touch a lighter and purer space within yourself. By going beyond your busy mind and habits on this day you'll gain replenishment from a deeper place. 

This 1 day yoga retreat is at a beautiful venue in the in the Trossachs hills, nourishing food and company will be provided!

You will work deeply with your body sense on; posture, mindful movement and partner work. There will be a special sound healing session given by Dr Aga Regalia - it's going to be amazing....


Due to demand, I'm going to run a second winter retreat this year 

SORRY - THIS RETREAT IS FULL 

Based on original yogic ideas , we will use posture and meditation to explore underlying dimensions with ourselves. This  one is a bit shorter - see the retreat page for more....http://www.insideyoga.net/retreat-menu/scotland-no...