What if you could go ‘inside’ and learn to sense subtle movement in your body from a place of real attention and calm? and what if, you could release unnecessary tensions from there and allow your body express itself in yoga? - without pushing or pulling.

My yoga focusses on letting the body open, you will work mindfully to sense spaces and connections inside your structure to release tensions and feel lightness. From here, you can drop into the the deeper unconditioned layers of your self and access peacefulness and wonder ...


LATEST NEWS


Christmas Break - class dates

Where                                           Last Class (2018)                   First Class Back (2019)                        

Glasgow ITM                                 19th Dec                                  9th Jan

Killearn (Thurs)                              20th Dec                                 10th Jan 

Gargunnock                                   17th Dec                                 14th Jan

Killearn (Tues)                               18th Dec                                 15th Jan

Corporates - see your company rep      


Workshop, March 2019

Lose yourself?

Not as scary as it sounds. The old eastern practices help us pass through our; dullness, busy minds and muscular tensions. We can enter spacious awareness using the yoga - and feel the amazing benefits of that. It's all about letting go... 


INNER SPACE WORKSHOPS (monthly)   - Going Deeper

Traditional yoga points to possibility of diving below our conditioning to an ultimate freedom from everything. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we feel what it means to be free from our selves. 

This class is exploratory, meditative, slow paced and deeply nourishing.  Book ahead only, click the button below for a place.


 

November 2018 - new yoga retreat in Scotland

WAIT LIST ONLY (As of Jan 18)

In a beautiful mansion in Forres, North Scotland, you'll have a unique and quite special wellness experience. Immersed in a safe environment, you will nurture your capacity for listening to and understanding your body's voice. Deep yoga, somatic exercise, dynamic movement, dance, meditation , breathwork,  partner work, energetics and guided walks. 

I will be teaching this one with Michelle Huweiler who will be attending as my co-teacher from Switzerland. 

 Click the 'Nov 18' button below to see more information....