What if you could go ‘inside’ and learn to sense subtle qualities  in your body from a place of real attention and calm? and what if, you could release unnecessary tensions from there and allow your body express itself in yoga? - without pushing or pulling.

My yoga focusses on letting the body open, you will work mindfully to sense space and connection within your structure to release tensions and feel lightness. From here, you can drop into the the deeper unconditioned layers of your self and access peacefulness and wonder ...


LATEST NEWS


Update 19/3/20 : ONLINE OFFERINGS...

Yoga at home is good - there's 3 different sessions a week  to choose from.

In each session we explore a central idea, from a yogic perspective. I present the idea; then together we explore it at an experiential level. 

Session 1 (Mon am) - 'Meditate in movement' (slow/deep)

Session 2 (Tues am) - 'Awaken' (inspired by the work of Vanda Scaravelli)

Session 3 (Thurs pm) - 'Agile' (medium pace/intensity)


Want to try one? or see what they're about? click the button below...


1 Day Retreat - June 28th 2020

Leave the long dark winter; physically and mentally refreshed, ready to acknowledge the light of spring and summer...

The essence of yoga is not bending, the aim is to touch a lighter and purer space within yourself. By going beyond your busy mind and habits on this day you'll gain replenishment from a deeper place. 

This 1 day yoga retreat is at a beautiful venue in the in the Trossachs hills, nourishing food and company will be provided!

You will work deeply with your body sense on; posture, mindful movement and partner work. There will be a special sound healing session given by Dr Aga Regalia - it's going to be amazing....


Due to demand, I'm going to run a second winter retreat this year 

SORRY - THIS RETREAT IS FULL 

Based on original yogic ideas , we will use posture and meditation to explore underlying dimensions with ourselves. This  one is a bit shorter - see the retreat page for more....http://www.insideyoga.net/retreat-menu/scotland-no...


INNER SPACE WORKSHOPS (monthly)   - Going Deeper

Traditional yoga points to possibility of diving below our conditioning to an ultimate freedom from everything. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we feel what it means to be free from our selves. 

This class is exploratory, meditative, slow paced and deeply nourishing.  Book ahead only, click the button below for a place.


New monthly workshops in Callendar

My new monthly workshops are a bit further North -  in sunny Callendar. For more go here http://www.insideyoga.net/callander-workshops