A Yoga and Wellness Retreat Nov 2018 - Scotland
Your body has a language that can be understood. Your body can tell you what serves or harms your wellbeing and responds to messages you give it. What if you could re-aquaint with this language and refine it - to feel better?
In our modern and complex society; distractions and busy-ness usually lead to turbulent minds, dominated by compulsive and repetitive thoughts. Caught up in this world of thoughts and ideas, we often become dissociated from our feelings and our bodies needs.
The purpose of yoga is to calm the mind and enjoy a more harmonious relationship to what’s happening; the route to this is through the body-mind relationship. This retreat will help you become more sensitive to your inner landscape, so you can tune in to what helps or hinders your wellbeing. It aims to re-connect to your sense of self…