A Yoga and Wellness Retreat Nov 2019 - Scotland
Yoga can be something way beyond exercise and stretching, it can be an intimate and deep exploration of 'connection'. But with what?, well for starters, connections :-
- within our inner space
- between our mind, body and emotions
- to nature and the others around us
- but ideally, connection to your direct experience of what is happening in the moment
In our modern and complex society; distractions and busy-ness usually lead to turbulent minds, dominated by repetitive thoughts. Caught up in this world of thoughts and ideas, we often become disconnected from our direct experience and separate from our feelings and our bodies needs.
The purpose of yoga is to calm the mind and explore a more harmonious relationship to what’s happening. This retreat will help you become more sensitive to your inner landscape and outer environment, so you can better tune in to what helps or hinders your wellbeing. It aims to re-connect to your sense of self…