Body Language

A Yoga and Wellness Retreat Nov 2018 - Scotland

Your body has a language that can be understood. Your body can tell you what serves or harms your wellbeing and responds to messages you give it. What if you could re-aquaint with this language and refine it - to feel better? 

In our modern and complex society; distractions and busy-ness usually lead to turbulent minds, dominated by compulsive and repetitive thoughts. Caught up in this world of thoughts and ideas, we often become dissociated from our feelings and our bodies needs. 

The purpose of yoga is to calm the mind and enjoy a more harmonious relationship to what’s happening; the route to this is through the body-mind relationship. This retreat will help you become more sensitive to your inner landscape, so you can tune in to what helps or hinders your wellbeing. It aims to re-connect to your sense of self…

The Teachers - Craig and Michelle 

I will be teaching this with my friend Michelle Huweiler from Zurich. Michelle is a practising; physiotherapist , sacro-cranial therapist and yoga teacher, she is amazing. Together we will lead a schedule that will deepen your sense of self whilst nourishing you physically and emotionally.

Craig

“My yoga focusses on letting the body open naturally, you will work mindfully to sense spaces and connections inside your structure to release tensions and feel lightness. From here, you can drop into the the deeper unconditioned layers of your self and access peacefulness and wonder …”

Craig teaches yoga across central Scotland and beyond. 

web: http://www.insideyoga.net

Michelle 

“Yoga is usually practiced to control the body, but for me, its the opposite: you can practise yoga to become free - free from muscular tensions, free from identification with thoughts and free from habits you don't need” Michelle is a practising physio and cranio-sacral therapist based in Zürich. Michelle’s yoga practise and teaching is informed strongly by her therapy work.

web: http://www.craniosacral-huwiler.ch

CONTACT ME BY CLICKING THE EMAIL LINK BELOW IF YOUR'E INTERESTED OR WANT TO KNOW MORE