ONLINE COURSE - DISSOLVE STUCK STRESS

SUNDAY JULY 5th 2020

Would you like to go into the summer feeling lighter and more open?, but also with a yoga tool that improves how you move and breathe?

Learn how to release deeply held tensions using the 'Back mitra'

Buy this yoga course and get your own Back mitra too. After the course, you'll be competent and confident to use this amazing yoga prop effectively on your own. The Back mitra has significant benefits that are quickly gained and improve with time....

  • Expanded breath capacity.
  • Improved function of your rotator cuffs.
  • Fuller range of motion in the hips.
  • Heightened awareness of your back body.
  • Mobilisation of spinal joints

The course cost includes a free Back mitra!; yours to keep. (these are only available in Europe and with P&P cost £33), With the in-depth tuition and free audios, you'll have the knowledge and ability to enjoy the Back mitra (and gain it's benefits) whenever you want to.

INCLUDED IN THE COURSE:

  • Your own Back mitra (sent to you by post prior to the course)
  • 2 live online lessons with Back mitra; theory, videos and guided yoga
  • A 5 min 'guided yoga' audio from Craig for the Back mitra, to use anytime
  • A 10 min 'guided release' audio from Craig for the Back mitra, to use anytime
  • Access to the recording of both online sessions for reference

Live session times (Sun July 5th, morning) 10.00-11.00, and 11.30-12.15

BOOK BEFORE IT FILLS UP!

COURSE COST £55



Inner Space is online!

My monthly Sunday workshop 'Inner Space', has moved online. NEXT DATES MAY 10th, JUNE 14th, LIMITED PLACES - BOOKING ONLY.

Inner Space workshops - deep and meaningful self inquiry through slow yoga...

Traditional yoga points to the possibility of going beyond our conditioning to an ultimate sense of 'freedom'. But how do we do this? ... we slow down and simplify; by sensing and moving deeply, we pass through our mental noise & body tensions into layers of deeper experience. From here, we can feel what it means to be free from our selves.

In each workshop we explore a central theme, as an idea, and more importantly from our 'inner space'  (where insights, ideas and self-nourishment are born). The yoga is exploratory, meditative and slow paced.